Introducing Heal Within,

mental health therapy

focusing in:

Disordered Eating

Anxiety

Self Esteem

and Trauma.

Our approach

If you find yourself wrestling with disordered eating, struggling with body image, or facing the weight of anxiety and stress, we're here for you. Let's break through the barriers together and build a foundation of resilience. No matter what traumas you've experienced, big or small, our team is committed to guiding you towards a more confident, resilient version of yourself.

At Heal Within Therapy, we are dedicated to providing inclusive and personalized care that empowers individuals of all shapes and sizes to heal and embrace their unique selves. Grounded in a strengths based and eclectic approach we offer support rooted in evidence-based strategies to support your needs.

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Our services

  • Plate with heart, fork, and spoon icon

    Eating Disorders

  • Outline of an eye with a spiral inside

    EMDR

  • Outline of a human head with swirling lines inside to represent thoughts or creativity, against a black background.

    Anxiety

  • White letter 'O' with sparkles icon on black background

    Body Image

  • White outline of a seedling with roots on a black background.

    Trauma

Learn More

  • “I came to Heal Within through my dietician. I have an eating disorder and my dietician suggested Sierra as a therapist who both believed in the Health at any size philosophy and practiced EMDR. My treatment with Sierra has made a profound difference in my life. Through EMDR I've worked out some long standing, painful issues. I also get consistently healthy advice about body, size and acceptance. I am still a work in progress, but I love and accept myself more everyday.”

  • "Sierra has been wonderful to work with. She not only is kind, understanding and empathetic, she also brings in the perfect amount of DBT into our sessions. I feel refreshed after a meeting with Sierra and look forward to our appointments"

  • Working with Sierra has been one of the best investments I could’ve made for myself. Over the years, she has helped me navigate several major life events and all of the in between with both professionalism and invaluable insight. Of note, I appreciate how thoughtful and responsive Sierra is. If I ask for specific tools or things to reflect on between sessions, she always provides me with meaningful assistance, even if that means dedicating extra time to me outside of our normal sessions. I am so pleased with the personal growth that Sierra has helped me with and I’m incredibly grateful for the profound impact working with her has had on my life.- Client

Meet our Owner

Get started with Heal Within, today.

Contact Us